Located in Deerfield Beach, the Daru Strong Performance center is home to athletes, fighters, performance coaches, and state-of-the-art strength training equipment. Delivering results with
Our News Letter
A fighter’s gas tank is one of the main physical traits that determines his ability to win a fight. Unless he plans on winning
When it comes to increasing knockout power for boxing and MMA, I’m a big fan of using tools that are cheap and accessible for
I announced a permanent price increase on The Daru Strong Mentorship Program the other week. Until the price increase, the program is available for half
Strength and conditioning is to boxing as chocolate syrup is to ice cream. You can get by without it, but you’ll be a lot
The snatch is a wide-grip, one-move lift. The clean and jerk is a close-grip, two-move lift. Each weightlifter receives three attempts in each, and